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Working towards the best version of you

Weight & Wellbeing

We offer bespoke weight & wellbeing services, that works to help you commit to your health goals. We have learnt that most people that are looking to start with us here at the gym have 3 goals; to lose weight, to tone up, and to get fitter. That’s why we have introduced a brand-new membership, that aims to help you adopt a holistic approach to your journey. Call us now to find out more.

Positive Mindsets

We’re fiercely committed to helping you take the focus off the scale, and instead, make it all about the things you can control to take great care of your health: building a positive and resilient mindset, keeping you accountable, setting up a supportive environment around you, and following through with consistent healthy choices.

Improve Your Relationship With Food

Using our medical-grade InBody scanner, our nutrition team quickly establish your baseline and work with you to restore healthy habits to improve your relationship with food. We also never prescribe meal plans, because we prefer to teach you how to make the best food choices for you and your specific goals. Meal plans only work for a short time, and results are quick to disappear once you stop, so why not choose us for effective, long-lasting solutions instead.

6 Week Kick-Start Programme

Our programme is fully equipped to help you kickstart your health journey. Starting with an initial consultation, we will help guide you through all the hurdles you run into, with support and advice available at all times. Simply contact us to discuss booking the programme today, or get started and sign up online.

6 weeks £120.00 – one off investment
Ongoing 4 weekly memberships
£80 for weekly check-ins and personal support (Inc all the above) also includes 1 x SGPT per month £40 for Bi-weekly check-ins

Here is how it works

  1. We have a chat on the phone to get to know you and your goals
  2. Together we create a plan of how we are going to help you create the change you want
  3. You come down to the gym and meet the team and get a feel for what we are all about
  4. We start training and changing your life

Get in touch today if you are looking for help and support with weight and wellbeing.

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