Personal training is for everyone

Small Group Personal Training (SGPT)

Small Group Personal Training (SGPT) is a premium-personalised coaching product, designed to help you get stronger and enjoy exercise again! The training program is personalised to each individual based on their exercise history, mobility, movement, and goals but delivered in a cost-effective way to groups of between 1 and 6 people at a time. All sessions are coach led with one of our expert coaches.

The main focus of SGPT sessions is strength training using weights. Key lifts are taught and progressed each month. Alongside that, we add some corrective mobility and core exercises too. It is a great way to achieve your goals, whether that is fat loss, increasing strength or even recovering from an injury.

Get started today.

What Is SGPT?

SGPT sessions are a premium coaching product, offering a customised approach in a cost-effective way to small groups of around 1 – 6 people. They are designed with the individual in mind, and each class will be tailored to the specific needs, goals and mobility of the group. These groups are a fun way to exercise, while still receiving a 1:1 personal training experience.

How They Will Benefit You

Expert Coaching - Experience the same level of coaching you would with having a one-to-one personal trainer. Having the accountability of someone in your corner providing you with world-class coaching will be key to accelerating your results.
Cost-effective - SGPT makes personal training much more affordable. This means you can have more access to more sessions per week, which in turn will help accelerate your results.
Flexible - With a full timetable of nearly 30 SGPT sessions per week, you have the flexibility to pick and choose the sessions you can make that week and fit them around your schedule. This means you are not tied down to the same slots each week.
Supportive Fitness Community - It's no secret that we have an awesome community here at Diverse Fitness. SGPT will allow you to train with like-minded members in a structured but fun way. After all, fitness needs to been enjoyable so you stick at it long term.
It's Personalised - It’s up to us as coaches to make sure that everyone in each session is looked after and getting the most out of each session. Although everyone in each session may be at different fitness levels we will make sure each session is tailored to everyone’s wants and needs.

Included In All Accelerate Memberships:

Exclusive access to the Accelerate app
Monthly InBody composition analysis
Monthly accountability check-ins
14 days advance booking for all classes
Nutrition support
VIP Facebook group for additional motivation and support

SGPT Memberships

Accelerate Plus

£199 Per Month

Accelerate Lite

£149 Per Month

Accelerate

£179 Per Month

Accelerate Lite

£149 Per Month

Accelerate Lite

£149 Per Month

*3 months into rolling 1-month notice paid by DD

SGPT Memberships

Accelerate Plus

£199*

Accelerate

£179*

Accelerate Lite

£149*

Accelerate Lite

£149*

*Paid by direct debit every 4 weeks. No contract, One months notice period to cancel.

Timetable

Here is how it works

We have a chat on the phone to get to know you and your goals
Together we create a plan of how we are going to help you create the change you want
You come down to the gym and meet the team and get a feel for what we are all about
We start training and changing your life

So book a call now and start learning how to live your best life!