Have you ever joined a gym, had a go on the machines not sure on what you should be doing? Not sure what exercises you should be doing to get into the best shape possible? That’s where Diverse Fitness Group Training sessions are great.
You no longer have to worry about that. We plan the best strength and conditioning sessions where all you have to do is turn up, put in 100% effort and the results will follow.
Our group training is not like what you would find in a commercial gym. Our brand new state of the art facility is designed especially for functional group training ensuring you get the most out of every session. With our extensive range of group sessions, there are no excuses to miss a session. From early morning all the way through until evening we have you covered 7 days per week.
Whether you’re new to fitness or have been training for years that doesn’t matter. We have regressions and progressions to make sure everyone gets the most out of each session.
Our Core values have always been to improve the performance of the everyday athletes no matter the age or ability.
Diverse FIT is our bread and butter when it comes to group training. A type of training that can be scaled to any ability. Whether you are an expert in the gym or a complete novice all sessions can be scaled accordingly. A whole body approach of strength & conditioning type training designed to build strength and compliment fat loss.
Diverse Box is our own take on your popular boxercise. Using our method of training we incorporate a fun way to learn new fitness boxing drills whilst burning a ton of calories in the process.
Diverse Strength is a small group training which allows us to really focus on progressing clients on learning the key movements safely and effectively. You will be taken through various different training styles and techniques to help build your confidence in the gym. The sessions are strength based using the fundamental exercises. We recommend this class to clients who have had experience in our other classes previously or who have had experience in the gym before.
Diverse Stretch is a great class designed to help compliment all of our other classes. Our own fitness based yoga workout is great to rewind after our FIT sessions or if you have any tight muscles and joints which need working on. Coached in a nice calm environment this is great to unwind from a busy day.
Diverse LIFT is our small group training where we will be working on progressing the key lifts. Each session will have a Main Lift with some accessory strength work and corrective mobility & core exercises. The sessions are programmed more like a personal training session so you will be working closely with a coach to become stronger and move more effectively. We advise these sessions are not for beginners and speak to a coach if you are not sure if you would be suited at the moment.